Wait… did I read that right? You’re a bride and you’re not going to try and lose weight before the big day? Yes, that is correct! It has been thoroughly documented that diets don’t work. In fact, they fail 95-98% of the time resulting in weight regain above and beyond...
Like many girls in high school, Ella (not her real name) had days where she struggled with self-esteem. “I was able to cope with it because I had sports, I had friends, and I had school. Then the pandemic hit in March (2020) and I lost all of that,” said...
A message from a registered dietitian who can relate. By: Ashley Mooney, MS, RDN, LDN, Lead Dietitian & Nutrition Director at Canopy Cove The crisp winter air can be felt on our skin. The cheerful chatter of loved ones is heard in homes across the nation. The rich...
Written By Megan Drake, LMHC When you think of Thanksgiving what comes to mind? The Macy’s Thanksgiving Day Parade; seeing a gigantic Snoopy gliding down Central Park? Whisking together the cinnamon and pumpkin for your grandmother’s pie? You feel happy, warm, or...
New York Post this week wrote an article about how Instagram uses algorithms to draw in similar or related search topics for its users, essentially flooding them with more posts, pictures and ads. While they may seem harmlessly annoying, for those with an eating...
