Maintaining a Meal Plan Outside of Eating Disorder Treatment

When a client enters treatment for an eating disorder, one of the first issues that is addressed is how to re-establish appropriate eating patterns. The tool that’s used to help you reach that goal is a balanced meal plan. Eating disorders dislike meal plans because...

What is True Eating Disorder Recovery Anyway???

Recovery from an eating disorder doesn’t happen overnight. For most individuals, recovery will be an ongoing process for the next 1-3 years which may include a full continuum of eating disorder treatment that paves the way for confident application of the skills and...