When a client enters treatment for an eating disorder, one of the first issues that is addressed is how to re-establish appropriate eating patterns. The tool that’s used to help you reach that goal is a balanced meal plan. Eating disorders dislike meal plans because...
Having a lifestyle that includes balanced nutrition is very difficult to accomplish in today’s world, yet is extremely important! Even when someone is not struggling with an eating disorder (like anorexia, bulimia or binge eating), making healthy choices in a hectic...
