Let’s face it. We all want to fit in. We tell ourselves that we are individuals but we imitate what we see around us. For the most part, we dress alike, talk alike, work alike, and live many aspects of our lives just like our neighbors. So is it any wonder our kids...
Let’s face it. We all want to fit in. We tell ourselves that we are individuals but we imitate what we see around us. For the most part, we dress alike, talk alike, work alike, and live many aspects of our lives just like our neighbors. So is it any wonder our kids...
Have you ever walked down the magazine aisle and took inventory of all the diet-related topics that appear on the cover of countless health, fitness, and beauty magazines? It never ceases to amaze me how many new diet plans and products are being introduced to the...
“Breakfast is the most important meal of the day.” I’m sure most of us have probably heard this phrase numerous times throughout our life but did you ever stop to wonder if it’s true? Taken literally, breakfast means “break the fast” because it follows the longest...
Happy National Fruit and Vegetable Month! What better time of year to recognize the importance of these food groups than in the summer when so many of these tasty foods are “in season”. However, these foods need to be a part of daily intake everyday, no matter the...
